Day 1 Fitness Olympic Weight Bench with Leg Developer Attachment for Strength Training and Powerlifting – Reclining Workout

(10 customer reviews)


Product details

Brand Day 1 Fitness
Item Weight 59.4 Pounds
Material Alloy Steel
Frame Material Alloy Steel
Weight Limit 700 Pounds
  • SUPERIOR, HEAVY-DUTY STRENGTH: Our multifunctional, adjustable workout bench from Day 1 Fitness has been manufactured with premium steel to support up to 700 pounds, safely and efficiently. Exceptionally built, it will outlast every workout
  • DESIGNED FOR UPPER AND LOWER BODY: In addition to standard chest presses, flies, and tricep extensions, this fitness bench has a quad developer attachment for preacher curls and leg extensions when it’s leg day
  • ADJUSTS TO CHANGE MUSCLE FOCUS: The adjustable back offers 5 settings such as flat, incline, or an upright, 90 degree angle to comfortably execute overhead presses or perform chest presses at an incline to concentrate on your pec minors
  • ADJUSTABLE HEIGHT FOR ALL SIZES AND NEEDS: Our all-in-one fitness bench provides 5 upright bracket height adjustments, allowing men and women of different heights to adjust the brackets to support their body type
  • FOR ALL SKILL LEVELS: Whether you prefer getting sweaty in your home gym or you like the excitement of a fancy workout studio or gym, this Day 1 Fitness converting bench is equally effective in a commercial setting as well as for personal use


A Convenient, Full-Body Workout Bench to Adjust to Your Everyday Needs and Muscle Groups:
While adjustable weight benches have always been ideal for doing bench presses, military presses, and incline presses, you’re only working out half of your body. To truly engage in fitness and conditioning, you need to develop major leg muscle groups as well. For this reason, Day 1 Fitness has designed this fully adjustable, Olympic-standard exercise bench with an attached leg developer. Combined with the heady-duty weight racks, this all-in-one design will maximize your workouts, enabling you to train your legs, pectorals, core, and arms. Both the seat and the upright brackets have 5 available adjustments so that the back pad will position you at an appropriate angle and your barbells will be at the most advantageous height. Every feature of this designer equipment was planned to optimize comfort and convenience. The high-density foam padding of the seat and rollers minimize stress during physical activity, allowing you to safely workout and minimize chance of injury. This professional equipment necessity will prove to be one of your favorite go-tos when you realize how much you can do with it.
Product Details:
(1) Adjustable Olympic Workout Bench with Leg Developer
Maximum Load: 700 lbs
Size: 65.9″ x 46.2″ x 50.2″
Upright Brackets have 5 level height adjustments
Back Pad has 5 different reclining positions
High-density foam padding on the seat, with foam rollers on leg developer
Screw Pack Included
Assembly Instructions Included

From the manufacturer


your fitness journey

700 lb bench


with weights


customer service

Leg Developer

Develop your major lower limb muscles with the dual action leg developer. Padded foam rollers for maximum protection and comfort of your knees and ankles. Load up the Olympic plate post to perform leg extensions.

Get Your Full Body Workout

Nothing works your chest like the free weight bench press. This heavy-duty Olympic weight bench takes up minimal space but accommodates everything you need for a full body workout. The high-density foam seat and back pad is adjustable to varying positions to help develop all areas of the body. The adjustable bar catch allows for proper positioning of multiple exercises for a safe workout.

Day 1 Fitness, Designed with You in Mind!

D1F proudly supports local business. All of our innovative fitness products are designed in the United States, so you can feel good knowing you are contributing directly to the economy. We utilize the knowledge of industry leaders to build products to last. Whether you use these for your home gym or a commercial gym, know you are getting the quality you deserve!

US Customer Service

Amazon offers a 30-day return/exchange policy on all D1F purchased products so you can shop with confidence. If you have any questions or concerns regarding this product, contact our U.S. based customer service team directly at and we’ll do our best to make sure your shopping experience with Day 1 Fitness is top-notch!


Additional information

Weight 31.75 kg
Dimensions 50 × 18.5 × 9.5 cm
Package Weight

31.75 Kilograms

Item Dimensions LxWxH

66 x 84 x 50 inches

Item Weight

59.4 Pounds

Brand Name

Day 1 Fitness

Model Name



Alloy Steel

Number of Items


Part Number



Bench Only

Included Components



Reclining Workout Benches with Leg Extension and Curls for Weightlifting



Date First Available

April 1 2019


Day 1 Fitness

10 reviews for Day 1 Fitness Olympic Weight Bench with Leg Developer Attachment for Strength Training and Powerlifting – Reclining Workout

  1. S.

    Nice and sturdy for the priceIt’s a little wide for my area due to the barbell holder but other than that it’s very sturdy and easy to use. It is narrow so you must be careful when laying flat. The assembly was easy but it is a tedious task. EVERY SINGLE PIECE OF HARDWARE WAS THERE so I had no problem putting it together. I really enjoy using it.

  2. Jonny Uptown

    Used like new could be a reality show!I don’t do many reviews, but I couldn’t resist this. The beach was easy to assemble & is sturdy. I’d recommend for intermediate to beginner lifters. Now…I bought it “used like new” for like $25 off of the actually new price. After tightening the final bolts I realized I didn’t have the incline decline attachment pin. The opening is wide enough that I was just going to grab a trailer hitch pin. But when I cut up the box, I found a knife block sharpener. Yes it fits, sure it’s strong enough. And damnit… I can sharpen my steak knives on rest days!Hey Jeff Bezos… Hi 👋Wanna do a reality show?

  3. Robert Suffecool

    heavy duty olympic benchThis could support a truck. Well built and I have 120 lbs on the leg attachment right now. Not many benches can do that for home gyms. The only thing that took getting used to is where the bar goes it is angled to roll to the front of cradle. this is a little distressing since most people would move the bar to the back of the cradle and contact the upright guide in the back since it is the highest and set down. Then the bar rolls to the front of the cradle where the upright is short to make the bar clear easier. I think I would have preferred it to stay to the back where the guide is higher. makes me wonder if I missed the cradle . This is the third bench I have had and by far the best

  4. Ry A.

    Bent within 2 months and caused injuryBought this in late June, return window closed in July. Fast forward to mid August and the bench BENT. My husband is 200 lbs he was benching 235 and the bench says it can hold 700lbs which is why we got it. It bent as he was pushing up and dropped him down. He dropped the bar on his head and then his chest. Luckily he was alright but if this happened within just about 2 months then I don’t have much faith in it lasting longer. With the pandemic we are all stuck at home without gym access (most of us) so if you’re looking to expand your home gym i would look into something sturdier 🙁 it’s still usable but I’m worried about him using it for here on out.

  5. Fourteen K

    Not bad i guessThe bench is sturdy however the seats shift alot making lifting unstable and risky and the seat will break if too much pressure is applied

  6. Suzy

    Sturdy bench. Instructions require SAT level focus and comprehensionThe instructions are in sentence format so you have to read ahead to make sure you doing it right and cross reference back to the parts list. One set of 3 hex bolts is mislabeled in the instructions but not missing.The frame and leg extension is super sturdy the back support wobbles a little, I’ll probably pick up a couple of rubber bushings to fix it.

  7. Thomas S Flowers

    Gets the job doneAt first the directions looked like a nightmare–keep in mind i loath putting things together. Somehow, i managed, taking me roughly 3.5 hours. I mostly use this bench for dumbbell workouts since i typically do not have a spotter. For dumbbells the bench works great for incline, decline, and regular bench press. Wish it was lower though, so that my feet touched the ground. Also is good for legs as well.Not the best, but it’ll get the job done, and good for the price.

  8. Charles

    Good if you are not lifting heavy not sturdyIts good if your on the shorter side for the leg curls my heels hit the ground . It not meant for heavy weights it rocks a lot when you rack it and the incline is so far behind your head that you have to aim and drop it

  9. Sophia Merrill

    Good Value for the Average Lifting ActivitiesAssembly was easy. I’m a grandmother and was able to do it. However I would recommend using a socket wrench and wrenches to assemble instead of the wrenches provided. I’ve only been using the bench for a week and so far it is fine. Sturdy and comfortable. A good value for the average weight lifting activities.

  10. James

    Worst Assembly Experience EverI have NEVER had such trouble putting something together from Amazon before. It took about 20 minutes to unwrap all of the individual pieces of the bench, but WOW. The tools you get to put this thing together. They look like two flat, metal magic wands with wheel of varying sizes to accomodate the different bolts. CRAP. CRAP. CRAP experience.You have to hold one of these wrench-like things on the screw-head and the other on the bolt and turn one while holding the other. They keep sliding off CONSTANTLY, and I can’t get them to tighten the bolts all the way before they lose their grip and slide off. When I did tighten one of the bolts, the stupid wand wrench thing got stuck BEHIND the bolt, so I had to unscrew it to remove it. It’s been an hour and I haven’t even finished screwing in 4 bolts.When I have 12 hours to spare to finish screwing in all of the other bolts with these crappy wrench tools, I’ll update my review to comment on the quality of the bench itself. BUT WOOOOOOWWWWWWWW.

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